Skippy - Reduced Fat Creamy Peanut Butter Spread has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 41.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Skippy - Reduced Fat Creamy Peanut Butter Spread has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 527.8 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.7 g | 13.9% | Top 30% | High |
| Dietary Fiber | 5.6 g | 22.2% | Top 10% | Very High |
| Sugars | 13.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
| Saturated Fat | 6.9 g | 34.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Breyers - Ice Cream Reese Peanut..
Per 100g | Calories 136
Protein 1.6 g | Carbs 17.6 g | Fat 6.4 g
Perry's Ice Cream - Peanut Butter Cup
Per 100g | Calories 231
Protein 0 g | Carbs 24.6 g | Fat 15.4 g
Turkey Hill - Creamy Commotions -..
Per 100g | Calories 303
Protein 4.5 g | Carbs 28.8 g | Fat 19.7 g
Kirkland Signature - Organic Creamy..
Per 100g | Calories 625
Protein 28.1 g | Carbs 21.9 g | Fat 46.9 g
Skippy - Natural Creamy Peanut Butter..
Per 100g | Calories 594
Protein 21.9 g | Carbs 18.8 g | Fat 50 g
Skippy - Reduced Fat Creamy Peanut..
Per 100g | Calories 500
Protein 19.4 g | Carbs 41.7 g | Fat 33.3 g
Skippy - Trail Mix Granola Bars Nutty..
Per 100g | Calories 429
Protein 8.6 g | Carbs 62.9 g | Fat 17.1 g
Skippy - Crunchy Peanut Butter
Per 100g | Calories 667
Protein 26.7 g | Carbs 20 g | Fat 53.3 g
