Turkey Hash with Sweet Potatoes and Turnips has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Hash with Sweet Potatoes and Turnips has been given a composite ranking of 20, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 49% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 6.3 mg | 35% | ||
Potassium | 1530 mg | 43.7% | ||
Sodium | 2310 mg | 96.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 245 mg 81.7%
Sodium 2310 mg 96.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 9 g36%
Sugars 12 g
Protein 33 g 66%
Vitamin A 260% Vitamin C 60%
Calcium 20% Iron 35%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 9 g | Carbs 17 g | Fat 29 g
Per Serving | Calories 270
Protein 25 g | Carbs 39 g | Fat 2 g
Per Serving | Calories 177
Protein 12.4 g | Carbs 24.9 g | Fat 3.9 g
Per Serving | Calories 263
Protein 16.4 g | Carbs 23.3 g | Fat 10.9 g
Per Serving | Calories 400
Protein 10 g | Carbs 71 g | Fat 9 g
Per Serving | Calories 190
Protein 10 g | Carbs 39 g | Fat 6 g
Per Serving | Calories 460
Protein 15 g | Carbs 68 g | Fat 15 g
Per Serving | Calories 180
Protein 29 g | Carbs 4 g | Fat 5 g