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Turkey Hash with Sweet Potatoes and Turnips - Recipe and Nutrition Facts
20

Turkey Hash with Sweet Potatoes and Turnips Recipe

Turkey Hash with Sweet Potatoes and Turnips has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Hash with Sweet Potatoes and Turnips has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat49%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13000 IU260%
Vitamin C36 mg60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron6.3 mg35%
Potassium1530 mg43.7%
Sodium2310 mg96.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber9 g36%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat16 g80%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 290

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 245 mg 81.7%

Sodium 2310 mg 96.3%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 9 g36%

Sugars 12 g

Protein 33 g 66%

Vitamin A 260% Vitamin C 60%

Calcium 20% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Turkey-Hash-with-Sweet-Potatoes-and-Turnips-102434 Embed Table:

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