Turkey Gyros Recipe
Turkey Gyros has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.61 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Gyros has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- High in Iron
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 375 IU | 7.5% | ||
| Vitamin C | 11 mg | 18.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.46 mg | 1.5% | ||
| Thiamin | 0.06 mg | 4% | ||
| Riboflavin | 0.17 mg | 10% | ||
| Niacin | 0.4 mg | 2% | ||
| Vitamin B6 | 0.11 mg | 5.7% | ||
| Folate | 13.2 mcg | 3.3% | ||
| Vitamin B12 | 0.3 mcg | 5% | ||
| Pantothenic Acid | 0.31 mg | 3.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 149 mg | 14.9% | ||
| Iron | 4.6 mg | 25.6% | ||
| Magnesium | 22.4 mg | 5.6% | ||
| Phosphorus | 89 mg | 8.9% | ||
| Potassium | 299.8 mg | 8.6% | ||
| Sodium | 2 mg | 0.1% | ||
| Zinc | 0.51 mg | 3.4% | ||
| Copper | 0.07 mg | 3.6% | ||
| Manganese | 0.3 mg | 14.8% | ||
| Selenium | 0.7 mcg | 1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.3 g | 12.8% | ||
| Dietary Fiber | 4.5 g | 18% | ||
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.4 g | 62.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 374 Calories from Fat 0
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 81.3 mg 27.1%
Sodium 2 mg 0.1%
Total Carbohydrates 38.3 g 12.8%
Dietary Fiber 4.5 g18%
Sugars 5.1 g
Protein 31.4 g 62.8%
Vitamin A 7.5% Vitamin C 18.4%
Calcium 14.9% Iron 25.6%
*Based on a 2000 Calorie diet
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