Turkey, fryer-roasters, light meat, meat and skin, raw
Turkey, fryer-roasters, light meat, meat and skin, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
With 23.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, fryer-roasters, light meat, meat and skin, raw has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Vitamin B6
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.4% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.3% | Mid 40% | Average |
| Niacin | 5.2 mg | 25.8% | Top 30% | High |
| Vitamin B6 | 0.5 mg | 25% | Top 10% | Very High |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Mid 40% | Average |
| Iron | 1.2 mg | 6.8% | Mid 40% | Average |
| Phosphorus | 182 mg | 18.2% | Mid 40% | Average |
| Potassium | 253 mg | 7.2% | Mid 40% | Average |
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
| Zinc | 1.4 mg | 9.5% | Mid 40% | Average |
| Copper | 0.12 mg | 6.2% | Top 30% | High |
| Manganese | 0.02 mg | 0.89% | Mid 40% | Average |
| Selenium | 23 mcg | 32.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.1 g | 46.2% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 1.8 mg | |||
| Lysine | 2.1 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.6 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.5 mg | |||
| Aspartic Acid | 2.2 mg | |||
| Glutamic Acid | 3.7 mg | |||
| Glycine | 1.4 mg | |||
| Proline | 1.1 mg | |||
| Serine | 1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.9 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 746 Calories from Fat 192
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 426.4 mg 142.1%
Sodium 280.5 mg 11.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 129.5 g 259%
Vitamin A 0.6% Vitamin C
Calcium 6.7% Iron 38.3%
*Based on a 2000 Calorie diet
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