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Turkey Cranberry Salad - Recipe and Nutrition Facts
57

Turkey Cranberry Salad Recipe

Turkey Cranberry Salad has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Turkey Cranberry Salad has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat78%
 Calories from Carbs15%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E2.9 mg9.7%
Thiamin0.11 mg7%
Riboflavin0.04 mg2.1%
Niacin0.38 mg1.9%
Vitamin B60.05 mg2.4%
Folate6.4 mcg1.6%
Vitamin B120.12 mcg2%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.99 mg5.5%
Magnesium20.4 mg5.1%
Phosphorus59 mg5.9%
Potassium74.2 mg2.1%
Sodium790.4 mg32.9%
Zinc0.81 mg5.4%
Copper0.2 mg10.1%
Manganese0.72 mg36.1%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%
Dietary Fiber2.6 g10.4%
Sugars15.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50.9 g78.3%
Saturated Fat6.9 g34.5%
Monounsaturated Fat6.1 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 574 Calories from Fat 0

% Daily Value *

Total Fat 50.9 g 78.3%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 35.2 mg 11.7%

Sodium 790.4 mg 32.9%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 2.6 g10.4%

Sugars 15.6 g

Protein 10.8 g 21.6%

Vitamin A 2.6% Vitamin C 0.3%

Calcium 2% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2161658 Embed Table:

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