Turkey Cranberry Salad has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Turkey Cranberry Salad has been given a composite ranking of 57, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 78% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130 IU | 2.6% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.9 mg | 9.7% | ||
Thiamin | 0.11 mg | 7% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.33 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.99 mg | 5.5% | ||
Magnesium | 20.4 mg | 5.1% | ||
Phosphorus | 59 mg | 5.9% | ||
Potassium | 74.2 mg | 2.1% | ||
Sodium | 790.4 mg | 32.9% | ||
Zinc | 0.81 mg | 5.4% | ||
Copper | 0.2 mg | 10.1% | ||
Manganese | 0.72 mg | 36.1% | ||
Selenium | 1.5 mcg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 15.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50.9 g | 78.3% | ||
Saturated Fat | 6.9 g | 34.5% | ||
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 3.3 g |
Serving size
Amount Per Serving
Calories 574 Calories from Fat 0
% Daily Value *
Total Fat 50.9 g 78.3%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 35.2 mg 11.7%
Sodium 790.4 mg 32.9%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 2.6 g10.4%
Sugars 15.6 g
Protein 10.8 g 21.6%
Vitamin A 2.6% Vitamin C 0.3%
Calcium 2% Iron 5.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 12.2 g | Carbs 26.1 g | Fat 18.6 g
Per Serving | Calories 260
Protein 17.1 g | Carbs 31.6 g | Fat 7.5 g
Per Serving | Calories 594
Protein 43.4 g | Carbs 51.1 g | Fat 24.3 g
Per Serving | Calories 467
Protein 14.3 g | Carbs 55.1 g | Fat 21 g
Per Serving | Calories 348
Protein 33.3 g | Carbs 37.9 g | Fat 6.6 g
Per Serving | Calories 234
Protein 5.2 g | Carbs 37.1 g | Fat 8.1 g
Per Serving | Calories 69
Protein 4.6 g | Carbs 13.7 g | Fat 0.3 g
Per Serving | Calories 61
Protein 3 g | Carbs 1.4 g | Fat 4.8 g