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Turkey Chili Con Carne 1 - Recipe and Nutrition Facts
90

Turkey Chili Con Carne 1 Recipe

Turkey Chili Con Carne 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Turkey Chili Con Carne 1 has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat26%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.31 IU0.01%Bottom 30%Low
Retinol4.6 mcg
Vitamin C7.4 mg12.4%Top 30%High
Vitamin D3.4 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.8%Top 30%High
Vitamin B60.31 mg15.5%Top 30%High
Folate38.7 mcg9.7%Top 30%High
Folic Acid0 mcg
Vitamin B120.31 mcg5.2%Top 30%High
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.7 mg2.1%Mid 40%Average
Iron1.2 mg6.9%Mid 40%Average
Magnesium22.3 mg5.6%Mid 40%Average
Phosphorus93.5 mg9.3%Mid 40%Average
Potassium275.9 mg7.9%Top 30%High
Sodium92.3 mg3.8%Mid 40%Average
Zinc0.93 mg6.2%Top 30%High
Copper0 mg
Manganese0.31 mg15.5%Top 30%High
Selenium5.6 mcg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber2.4 g9.8%Top 30%High
Sugars1.6 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low
Saturated Fat0.56 g2.8%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 59.7 mg 19.9%

Sodium 298.2 mg 12.4%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 7.9 g31.6%

Sugars 5.3 g

Protein 21.2 g 42.4%

Vitamin A 0% Vitamin C 40%

Calcium 6.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/turkey-chili-con-carne-408857 Embed Table:

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