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Chili Con Carne 23 - Recipe and Nutrition Facts
83

Chili Con Carne 23 Recipe

Chili Con Carne 23 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Chili Con Carne 23, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat33%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.57 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C9.1 mg15.1%Top 30%High
Vitamin D1.3 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0.14 mg8.3%Top 30%High
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60.14 mg7.1%Top 30%High
Folate19.4 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.57 mcg9.4%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus84.9 mg8.5%Mid 40%Average
Potassium0.28 mg0.01%Bottom 30%Low
Sodium196.2 mg8.2%Mid 40%Average
Zinc1.4 mg9.4%Top 30%High
Copper0.14 mg7.1%Top 10%Very High
Manganese0.14 mg7.1%Top 30%High
Selenium4.5 mcg6.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber2.3 g9.1%Top 30%High
Sugars2.3 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.3 mg
Tyrosine0.1 mg
Valine0.3 mg
Arginine0.4 mg
Histidine0.3 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.3 mg
Glycine0.4 mg
Proline0.1 mg
Serine0.3 mg
Hydroxyproline0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Bottom 30%Low
Saturated Fat1.1 g5.6%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 604 Calories from Fat 203

% Daily Value *

Total Fat 22.6 g 34.8%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 114.1 mg 38%

Sodium 1387 mg 57.8%

Total Carbohydrates 54 g 18%

Dietary Fiber 16.1 g64.4%

Sugars 16.2 g

Protein 50.3 g 100.6%

Vitamin A 0.1% Vitamin C 106.7%

Calcium 17% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chili-con-carne-435340 Embed Table:

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