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Turkey Chaser - Recipe and Nutrition Facts
71

Turkey Chaser Recipe

Turkey Chaser has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Turkey Chaser, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat1%
 Calories from Carbs96%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0 mg
Potassium15 mg0.4%
Sodium2 mg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0.26 g1%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.07 g0.14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.02 g0.03%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 10 Calories from Fat 0

% Daily Value *

Total Fat 0.02 g 0.03%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.26 g1%

Sugars 1 g

Protein 0.07 g 0.14%

Vitamin A 0.1% Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Turkey-Chaser-Food-Network Embed Table:

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