Asian-Spiced Kedgeree has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Asian-Spiced Kedgeree, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 83
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 13 mg 0.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A 0.3% Vitamin C
Calcium 4.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 462
Protein 2 g | Carbs 117 g | Fat 1 g
Per Serving | Calories 368
Protein 4 g | Carbs 17 g | Fat 36 g
Per Serving | Calories 1925
Protein 172 g | Carbs 96 g | Fat 92 g
Per Serving | Calories 67
Protein 1 g | Carbs 16 g | Fat 0.98 g
Per Serving | Calories 789
Protein 24 g | Carbs 83 g | Fat 44 g
Per Serving | Calories 1892
Protein 68 g | Carbs 156 g | Fat 114 g
Per Serving | Calories 963
Protein 92 g | Carbs 94 g | Fat 28 g
Per Serving | Calories 10
Protein 0.07 g | Carbs 3 g | Fat 0.02 g