Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
turkey butter bean goulash - Recipe and Nutrition Facts
69

turkey butter bean goulash Recipe

turkey butter bean goulash has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.97 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for turkey butter bean goulash, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat28%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2540 IU50.8%
Vitamin C73.6 mg122.6%
Vitamin D8 IU2%
Vitamin E0.78 mg2.6%
Thiamin0.33 mg22.1%
Riboflavin0.32 mg18.7%
Niacin5.7 mg28.5%
Vitamin B60.49 mg24.6%
Folate88 mcg22%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.92 mg9.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron5 mg27.6%
Magnesium32.8 mg8.2%
Phosphorus172 mg17.2%
Potassium485.3 mg13.9%
Sodium990.5 mg41.3%
Zinc2.2 mg14.5%
Copper0.2 mg9.9%
Manganese0.2 mg10%
Selenium26.2 mcg37.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%
Dietary Fiber7.7 g30.8%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.7 g55.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat2.6 g13%
Monounsaturated Fat3.7 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 381 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 67.3 mg 22.4%

Sodium 990.5 mg 41.3%

Total Carbohydrates 40.6 g 13.5%

Dietary Fiber 7.7 g30.8%

Sugars 7.8 g

Protein 27.7 g 55.4%

Vitamin A 50.8% Vitamin C 122.6%

Calcium 7.4% Iron 27.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=626117 Embed Table:

Related Searches

31

Turkey and Bean Lunch

Per Serving | Calories 319
Protein 34.2 g | Carbs 15.8 g | Fat 12.7 g

81

Turkey Black Bean Chilli

Per Serving | Calories 390
Protein 29 g | Carbs 53.4 g | Fat 6.7 g

50

Turkey and mixed bean chili

Per Serving | Calories 190
Protein 18.9 g | Carbs 16.8 g | Fat 6.3 g

53

Turkey & Black Bean Enchilada's

Per Serving | Calories 366
Protein 19.1 g | Carbs 36.5 g | Fat 16.7 g

49

Healthier Oven-Fried Chicken

Per Serving | Calories 135
Protein 5.1 g | Carbs 9 g | Fat 8.2 g

80

Chicken Broccoli, Kim's

Per Serving | Calories 310
Protein 32.6 g | Carbs 31.7 g | Fat 6.5 g

74

Mediterranean Whole Wheat Couscous..

Per Serving | Calories 191
Protein 9 g | Carbs 36.1 g | Fat 1.2 g

76

Semolina/Whole Wheat Pizza Dough

Per Serving | Calories 158
Protein 6.9 g | Carbs 29.5 g | Fat 1.4 g