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Turkey Breast - Bebe's Thanksgiving - Recipe and Nutrition Facts
17

Turkey Breast - Bebe's Thanksgiving Recipe

Turkey Breast - Bebe's Thanksgiving has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Breast - Bebe's Thanksgiving has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat26%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C0.48 mg0.8%
Vitamin D10 IU2.5%
Vitamin E0.66 mg2.2%
Thiamin0 mg0.2%
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.9%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron0.92 mg5.1%
Magnesium0.4 mg0.1%
Phosphorus2 mg0.2%
Potassium6 mg0.2%
Sodium636.9 mg26.5%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.03 mg1.3%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.5 g0.17%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein54.9 g109.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat2.7 g13.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 124.5 mg 41.5%

Sodium 636.9 mg 26.5%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0 g

Sugars 0 g

Protein 54.9 g 109.8%

Vitamin A 1.7% Vitamin C 0.8%

Calcium 5.3% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=446214 Embed Table:

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