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Turkey & Beef Lasagna - Recipe and Nutrition Facts
56

Turkey & Beef Lasagna Recipe

Turkey & Beef Lasagna has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey & Beef Lasagna has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat30%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1640 IU32.8%
Vitamin C15.4 mg25.6%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.18 mg12.2%
Riboflavin0.17 mg9.9%
Niacin0.12 mg0.6%
Vitamin B60.05 mg2.6%
Folate65.2 mcg16.3%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium183 mg18.3%
Iron3.8 mg20.9%
Magnesium14.8 mg3.7%
Phosphorus148 mg14.8%
Potassium619.3 mg17.7%
Sodium1 mg0%
Zinc0.6 mg4%
Copper0.03 mg1.4%
Manganese0.12 mg6.2%
Selenium4.4 mcg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%
Dietary Fiber4.9 g19.6%
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.8 g73.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat4 g20%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 79.5 mg 26.5%

Sodium 1 mg 0%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 4.9 g19.6%

Sugars 8.3 g

Protein 36.8 g 73.6%

Vitamin A 32.8% Vitamin C 25.6%

Calcium 18.3% Iron 20.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1698338 Embed Table:

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