Turkey & Beef Lasagna has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey & Beef Lasagna has been given a composite ranking of 56, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 30% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1640 IU | 32.8% | ||
Vitamin C | 15.4 mg | 25.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.18 mg | 12.2% | ||
Riboflavin | 0.17 mg | 9.9% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.05 mg | 2.6% | ||
Folate | 65.2 mcg | 16.3% | ||
Vitamin B12 | 0.14 mcg | 2.3% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 183 mg | 18.3% | ||
Iron | 3.8 mg | 20.9% | ||
Magnesium | 14.8 mg | 3.7% | ||
Phosphorus | 148 mg | 14.8% | ||
Potassium | 619.3 mg | 17.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.12 mg | 6.2% | ||
Selenium | 4.4 mcg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | ||
Dietary Fiber | 4.9 g | 19.6% | ||
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.8 g | 73.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 0
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 79.5 mg 26.5%
Sodium 1 mg 0%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 4.9 g19.6%
Sugars 8.3 g
Protein 36.8 g 73.6%
Vitamin A 32.8% Vitamin C 25.6%
Calcium 18.3% Iron 20.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 30.6 g | Carbs 10.5 g | Fat 12.9 g
Per Serving | Calories 527
Protein 43.8 g | Carbs 53.1 g | Fat 16.4 g
Per Serving | Calories 230
Protein 21.5 g | Carbs 24.5 g | Fat 6.7 g
Per Serving | Calories 329
Protein 31.4 g | Carbs 28.5 g | Fat 9.4 g
Per Serving | Calories 287
Protein 33.2 g | Carbs 35.2 g | Fat 1.4 g
Per Serving | Calories 345
Protein 18.3 g | Carbs 27.1 g | Fat 19.8 g
Per Serving | Calories 375
Protein 23.4 g | Carbs 28.4 g | Fat 19.2 g
Per Serving | Calories 311
Protein 26.7 g | Carbs 19.3 g | Fat 13.6 g