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Turkey Bacon Savory Bites - Recipe and Nutrition Facts
68

Turkey Bacon Savory Bites Recipe

Turkey Bacon Savory Bites has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Bacon Savory Bites has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat34%
 Calories from Carbs47%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0.3 mg0.5%
Vitamin D6.4 IU1.6%
Vitamin E0.36 mg1.2%
Thiamin0.05 mg3.5%
Riboflavin0.05 mg3%
Niacin0.08 mg0.4%
Vitamin B60.02 mg1%
Folate6 mcg1.5%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron0.45 mg2.5%
Magnesium14 mg3.5%
Phosphorus90 mg9%
Potassium63.9 mg1.8%
Sodium205.1 mg8.5%
Zinc0.54 mg3.6%
Copper0.05 mg2.6%
Manganese0.29 mg14.5%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber2.1 g8.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.8 g4%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 16.5 mg 5.5%

Sodium 205.1 mg 8.5%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 2.1 g8.4%

Sugars 0.1 g

Protein 4.8 g 9.6%

Vitamin A 1.4% Vitamin C 0.5%

Calcium 5.9% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=832873 Embed Table:

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