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Turkey Avocado Croissant - Recipe and Nutrition Facts
53

Turkey Avocado Croissant Recipe

Turkey Avocado Croissant has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 74.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Avocado Croissant has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat63%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.41 IU0.01%Bottom 30%Low
Retinol53.2 mcg
Vitamin C5.5 mg9.2%Mid 40%Average
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0.2 mg12%Top 30%High
Niacin1.8 mg9.2%Mid 40%Average
Vitamin B60.2 mg10.2%Top 30%High
Folate32.1 mcg8%Mid 40%Average
Folic Acid7 mcg
Vitamin B120.2 mcg3.4%Top 30%High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101.6 mg10.2%Top 30%High
Iron1 mg5.7%Mid 40%Average
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus124.9 mg12.5%Mid 40%Average
Potassium0.2 mg0.01%Bottom 30%Low
Sodium638.3 mg26.6%Top 10%Very High
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0.2 mg10.2%Top 30%High
Selenium11.7 mcg16.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%Mid 40%Average
Dietary Fiber1.9 g7.5%Top 30%High
Sugars4.2 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid1.6 mg
Glycine0.2 mg
Proline0.6 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%Top 30%High
Saturated Fat4.9 g24.7%Top 30%High
Monounsaturated Fat5.7 g
Polyunsaturated Fat4.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1182 Calories from Fat 759

% Daily Value *

Total Fat 84.3 g 129.7%

Saturated Fat 24.2 g 121%

Trans Fat

Cholesterol 169.7 mg 56.6%

Sodium 3121.3 mg 130.1%

Total Carbohydrates 74.3 g 24.8%

Dietary Fiber 9.2 g36.8%

Sugars 20.5 g

Protein 37.7 g 75.4%

Vitamin A 0% Vitamin C 45%

Calcium 49.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/turkey-avocado-croissant-174156 Embed Table:

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