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Coco's Bakery Turkey , Avocado Jack Croissant - Nutrition Facts
64

Turkey, Avocado, Jack Croissant

Coco's Bakery - Turkey, Avocado, Jack Croissant has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Coco's Bakery - Turkey, Avocado, Jack Croissant has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat65%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1770 mg73.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber6 g24%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat64 g98.5%
Saturated Fat25 g125%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 890 Calories from Fat 0

% Daily Value *

Total Fat 64 g 98.5%

Saturated Fat 25 g 125%

Trans Fat 0 g

Cholesterol 135 mg 45%

Sodium 1770 mg 73.8%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 6 g24%

Sugars 5 g

Protein 35 g 70%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cocos-bakery/turkey-avocado-jack-croissant Embed Table:

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