Turkey and Wild Rice Salad Recipe
Turkey and Wild Rice Salad has a average-calorie, average-carb, average-fat and high-protein content.
With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Turkey and Wild Rice Salad has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.5 g | 9.5% | ||
| Dietary Fiber | 1.7 g | 6.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.7 g | 35.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 261 Calories from Fat 76
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 557 mg 23.2%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 17.7 g 35.4%
Vitamin A Vitamin C
Calcium 6.2% Iron 11.1%
*Based on a 2000 Calorie diet
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