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Turkey and Chicken Chili - Recipe and Nutrition Facts
76

Turkey and Chicken Chili Recipe

Turkey and Chicken Chili has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Turkey and Chicken Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat34%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C18.7 mg31.2%
Vitamin D0 IU
Vitamin E0.96 mg3.2%
Thiamin0.05 mg3.3%
Riboflavin0.05 mg2.8%
Niacin4.5 mg22.7%
Vitamin B60.3 mg15%
Folate8.8 mcg2.2%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.43 mg2.4%
Magnesium15.2 mg3.8%
Phosphorus88 mg8.8%
Potassium169.8 mg4.9%
Sodium256.7 mg10.7%
Zinc0.39 mg2.6%
Copper0.04 mg2.2%
Manganese0.07 mg3.5%
Selenium7.3 mcg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%
Dietary Fiber4 g16%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat0.4 g2%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 22.8 mg 7.6%

Sodium 256.7 mg 10.7%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 4 g16%

Sugars 1.3 g

Protein 14.2 g 28.4%

Vitamin A 1.5% Vitamin C 31.2%

Calcium 1.1% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=189058 Embed Table:

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