Turkey and Bean Enchiladas Recipe
Turkey and Bean Enchiladas has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Turkey and Bean Enchiladas, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 5.7 g | 22.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.1 g | 50.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 7.2 g | 36% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 339 Calories from Fat 119
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 828 mg 34.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 5.7 g22.8%
Sugars
Protein 25.1 g 50.2%
Vitamin A Vitamin C
Calcium 29.1% Iron 10%
*Based on a 2000 Calorie diet
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