Turkey Alfredo Pizza 2 Recipe
Turkey Alfredo Pizza 2 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Alfredo Pizza 2 has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 13% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4.2 IU | 0.1% | Mid 40% | Average |
| Retinol | 72.9 mcg | |||
| Vitamin C | 14.6 mg | 24.3% | Top 30% | High |
| Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 64.6 mcg | 16.1% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 250 mg | 25% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 118.8 mg | 11.9% | Mid 40% | Average |
| Potassium | 108.3 mg | 3.1% | Mid 40% | Average |
| Sodium | 639.6 mg | 26.6% | Top 10% | Very High |
| Zinc | 2.1 mg | 13.9% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 0.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17.1% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 62 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 15.6 mg 5.2%
Sodium 307 mg 12.8%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.9 g3.6%
Sugars 0.4 g
Protein 4.1 g 8.2%
Vitamin A 0% Vitamin C 11.7%
Calcium 12% Iron
*Based on a 2000 Calorie diet
Related Searches
10 Year Pizza
Per Serving | Calories 417
Protein 24.1 g | Carbs 7.7 g | Fat 32.1 g
Pizza Frittata 4
Per Serving | Calories 177
Protein 10.2 g | Carbs 2.42 g | Fat 13.9 g
Pizza Margherita 11
Per Serving | Calories 81
Protein 4 g | Carbs 4 g | Fat 5.8 g
Trina's Thanksgiving Leftover Pizza
Per Serving | Calories 335
Protein 19.4 g | Carbs 16.9 g | Fat 20.8 g
Minted Pea Pasta With Sour Cream
Per Serving | Calories 145
Protein 4.5 g | Carbs 29.2 g | Fat 1.6 g
Mexican Mac and Cheese With Chicken
Per Serving | Calories 317
Protein 17.4 g | Carbs 37.6 g | Fat 10.5 g
Piquant Meatloaf
Per Serving | Calories 200
Protein 14.1 g | Carbs 8.9 g | Fat 11.8 g
Zesty Chicken, Broccoli & Ziti
Per Serving | Calories 130
Protein 8.5 g | Carbs 12.7 g | Fat 4.9 g
