Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Trina's Thanksgiving Leftover Pizza - Recipe and Nutrition Facts
19

Trina's Thanksgiving Leftover Pizza Recipe

Trina's Thanksgiving Leftover Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Trina's Thanksgiving Leftover Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat56%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A637.5 IU12.8%Top 10%Very High
Retinol170 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D15 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.3%Mid 40%Average
Vitamin B60 mg
Folate20 mcg5%Mid 40%Average
Folic Acid7.5 mcg
Vitamin B122.5 mcg41.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium463.8 mg46.4%Top 10%Very High
Iron1.3 mg6.9%Mid 40%Average
Magnesium31.3 mg7.8%Top 30%High
Phosphorus356.3 mg35.6%Top 10%Very High
Potassium221.3 mg6.3%Top 30%High
Sodium763.4 mg31.8%Top 10%Very High
Zinc2.5 mg16.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium28.8 mcg41.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine1.3 mg
Valine1.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid3.8 mg
Glycine0 mg
Proline2.5 mg
Serine1.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g31.9%Top 30%High
Saturated Fat11.4 g56.9%Top 10%Very High
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water127.5 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 150

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 48 mg 16%

Sodium 610.7 mg 25.4%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 1.2 g4.8%

Sugars 1.6 g

Protein 15.5 g 31%

Vitamin A 10.2% Vitamin C 3.3%

Calcium 37.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/trinas-thanksgiving-leftover-pizza-401508 Embed Table:

Related Searches

52

Pizza Margherita 11

Per Serving | Calories 81
Protein 4 g | Carbs 4 g | Fat 5.8 g

32

Turkey Alfredo Pizza 2

Per Serving | Calories 130
Protein 8.5 g | Carbs 4.4 g | Fat 9 g

65

Pasta Pizza 2

Per Serving | Calories 151
Protein 5.7 g | Carbs 18.3 g | Fat 6.2 g

15

Pizza Cuppers

Per Serving | Calories 311
Protein 22.8 g | Carbs 2.22 g | Fat 22.8 g

79

Baked Pasta With Spinach, Ricotta,..

Per Serving | Calories 143
Protein 8.3 g | Carbs 20.1 g | Fat 3.3 g

78

Hunan Chicken 2

Per Serving | Calories 143
Protein 9 g | Carbs 4.9 g | Fat 9.3 g

54

Oven-Fried Honey Chicken 1

Per Serving | Calories 187
Protein 17.1 g | Carbs 19.6 g | Fat 4.1 g

7

Ham and Cheese Quiche 3

Per Serving | Calories 224
Protein 12.7 g | Carbs 2.36 g | Fat 18.2 g