Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turan's Tuna Curry - Recipe and Nutrition Facts
48

Turan's Tuna Curry Recipe

Turan's Tuna Curry has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Turan's Tuna Curry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat46%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3000 IU60%
Vitamin C24 mg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium410 mg11.7%
Sodium1020 mg42.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 1020 mg 42.5%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 30 g 60%

Vitamin A 60% Vitamin C 40%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/padma-lakshmi/turans-tuna-curry-recipe/index.html Embed Table:

Related Searches

64

Tuna Pan Bagnat

Per Serving | Calories 280
Protein 18 g | Carbs 39 g | Fat 6 g

25

Tuna Maki

Per Serving | Calories 60
Protein 8 g | Carbs 6 g | Fat 0 g

69

Tuna Tostadas I

Per Serving | Calories 260
Protein 23 g | Carbs 16 g | Fat 12 g

54

Broccoli Tuna Roll-ups

Per Serving | Calories 760
Protein 50 g | Carbs 63 g | Fat 33 g

79

Chinese-Style Stove-Top Pot Roast..

Per Serving | Calories 290
Protein 13 g | Carbs 41 g | Fat 9 g

46

Won Ton Cups with Hot-Smoked Salmon..

Per Serving | Calories 40
Protein 2 g | Carbs 1 g | Fat 3.5 g

59

Grilled Salmon with Tomato, Cucumber..

Per Serving | Calories 420
Protein 31 g | Carbs 6 g | Fat 29 g

45

Asparagus Ravioli in Parmesan Sauce

Per Serving | Calories 170
Protein 12 g | Carbs 17 g | Fat 7 g