Asparagus Ravioli in Parmesan Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Asparagus Ravioli in Parmesan Sauce, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 35% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 520 mg 21.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 6%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 7.4 g | Carbs 26.4 g | Fat 4.7 g
Per 100g | Calories 169
Protein 7.4 g | Carbs 26.4 g | Fat 4.7 g
Per Serving | Calories 420
Protein 31 g | Carbs 6 g | Fat 29 g
Per Serving | Calories 260
Protein 30 g | Carbs 4 g | Fat 13 g
Per Serving | Calories 210
Protein 28 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 430
Protein 13 g | Carbs 29 g | Fat 29 g