Tuna Whole Wheat Spiral Pasta Salad has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tuna Whole Wheat Spiral Pasta Salad has been given a composite ranking of 74, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 6% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30 IU | 0.6% | ||
Vitamin C | 1.6 mg | 2.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.3 mg | 7.2% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 22 mg | 2.2% | ||
Potassium | 54.8 mg | 1.6% | ||
Sodium | 202.8 mg | 8.5% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.03 mg | 1.4% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.3 g | 15.8% | ||
Dietary Fiber | 6.5 g | 26% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 11.9 mg 4%
Sodium 202.8 mg 8.5%
Total Carbohydrates 47.3 g 15.8%
Dietary Fiber 6.5 g26%
Sugars 3 g
Protein 12.3 g 24.6%
Vitamin A 0.6% Vitamin C 2.6%
Calcium 3% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 443
Protein 51.1 g | Carbs 43.5 g | Fat 8.7 g
Per Serving | Calories 195
Protein 13.9 g | Carbs 37.4 g | Fat 1.2 g
Per Serving | Calories 296
Protein 10.6 g | Carbs 46.2 g | Fat 7.5 g
Per Serving | Calories 152
Protein 8 g | Carbs 23.6 g | Fat 3.3 g
Per Serving | Calories 162
Protein 19.4 g | Carbs 7.2 g | Fat 6.2 g
Per Serving | Calories 182
Protein 34.2 g | Carbs 10.4 g | Fat 2.1 g
Per Serving | Calories 700
Protein 42.1 g | Carbs 96.2 g | Fat 17.9 g
Per Serving | Calories 232
Protein 27.9 g | Carbs 12.5 g | Fat 8 g