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Tuna Whole Wheat Spiral Pasta Salad - Recipe and Nutrition Facts
74

Tuna Whole Wheat Spiral Pasta Salad Recipe

Tuna Whole Wheat Spiral Pasta Salad has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tuna Whole Wheat Spiral Pasta Salad has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat6%
 Calories from Carbs74%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C1.6 mg2.6%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.8%
Niacin0.06 mg0.3%
Vitamin B60.03 mg1.3%
Folate5.6 mcg1.4%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.3 mg7.2%
Magnesium3.2 mg0.8%
Phosphorus22 mg2.2%
Potassium54.8 mg1.6%
Sodium202.8 mg8.5%
Zinc0.09 mg0.6%
Copper0.01 mg0.6%
Manganese0.03 mg1.4%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.3 g15.8%
Dietary Fiber6.5 g26%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.4 g2%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 11.9 mg 4%

Sodium 202.8 mg 8.5%

Total Carbohydrates 47.3 g 15.8%

Dietary Fiber 6.5 g26%

Sugars 3 g

Protein 12.3 g 24.6%

Vitamin A 0.6% Vitamin C 2.6%

Calcium 3% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=365485 Embed Table:

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