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Tuna Stuffed Eggs - Recipe and Nutrition Facts
21

Tuna Stuffed Eggs Recipe

Tuna Stuffed Eggs Recipe has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tuna Stuffed Eggs Recipe has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat37%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium187.2 mg5.3%Mid 40%Average
Sodium226.5 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.11 g0.7%Bottom 10%Very Low
Dietary Fiber0.51 g2.1%Bottom 30%Low
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.4%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.5 g 7.4%

Trans Fat 0 g

Cholesterol 198 mg 66%

Sodium 265 mg 11%

Total Carbohydrates 2.47 g 0.8%

Dietary Fiber 0.6 g2.4%

Sugars 1.2 g

Protein 16.5 g 33%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/tuna-stuffed-eggs-553877 Embed Table:

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