Tuna Stuffed Eggs Recipe has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna Stuffed Eggs Recipe has been given a composite ranking of 21, and sparingly.
Calories from Protein | 55% | |
Calories from Fat | 37% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 187.2 mg | 5.3% | Mid 40% | Average |
Sodium | 226.5 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.11 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.51 g | 2.1% | Bottom 30% | Low |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.5 g 7.4%
Trans Fat 0 g
Cholesterol 198 mg 66%
Sodium 265 mg 11%
Total Carbohydrates 2.47 g 0.8%
Dietary Fiber 0.6 g2.4%
Sugars 1.2 g
Protein 16.5 g 33%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 1.9 g | Carbs 9.7 g | Fat 15.9 g
Per Serving | Calories 201
Protein 7.3 g | Carbs 15.3 g | Fat 12.6 g
Per Serving | Calories 92
Protein 2.7 g | Carbs 18.7 g | Fat 1.2 g
Per Serving | Calories 119
Protein 9.6 g | Carbs 2.8 g | Fat 6.9 g
Per Serving | Calories 153
Protein 10.5 g | Carbs 9 g | Fat 8.8 g
Per Serving | Calories 48
Protein 1.8 g | Carbs 5.3 g | Fat 2.5 g