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Tuna Salad w/ hardboiled egg whites - Recipe and Nutrition Facts
54

Tuna Salad w/ hardboiled egg whites Recipe

Tuna Salad w/ hardboiled egg whites has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tuna Salad w/ hardboiled egg whites has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat36%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.4 mg4.7%
Thiamin0.05 mg3.5%
Riboflavin0.12 mg7.1%
Niacin20.9 mg104.6%
Vitamin B60.55 mg27.7%
Folate7.2 mcg1.8%
Vitamin B124.7 mcg79%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron2.4 mg13.6%
Magnesium42.8 mg10.7%
Phosphorus261 mg26.1%
Potassium401.6 mg11.5%
Sodium734.9 mg30.6%
Zinc1.2 mg8.3%
Copper0.08 mg4.1%
Manganese0.02 mg0.9%
Selenium126.8 mcg181.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%
Dietary Fiber0 g
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.8 g85.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 51.1 mg 17%

Sodium 734.9 mg 30.6%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0 g

Sugars 3 g

Protein 42.8 g 85.6%

Vitamin A 2.4% Vitamin C

Calcium 1.9% Iron 13.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=734601 Embed Table:

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