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Tuna Salad (Vegetable Medley) - Recipe and Nutrition Facts
21

Tuna Salad (Vegetable Medley) Recipe

Tuna Salad (Vegetable Medley) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Tuna Salad (Vegetable Medley), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat34%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1955 IU39.1%
Vitamin C8.5 mg14.1%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.05 mg3.6%
Riboflavin0.14 mg8.2%
Niacin0.48 mg2.4%
Vitamin B60.09 mg4.4%
Folate23.6 mcg5.9%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron0.99 mg5.5%
Magnesium12 mg3%
Phosphorus56 mg5.6%
Potassium188.6 mg5.4%
Sodium416.3 mg17.3%
Zinc0.33 mg2.2%
Copper0.06 mg2.8%
Manganese0.1 mg5%
Selenium7.5 mcg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber1.6 g6.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat1 g5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 110.8 mg 36.9%

Sodium 416.3 mg 17.3%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 1.6 g6.4%

Sugars 1.4 g

Protein 15.1 g 30.2%

Vitamin A 39.1% Vitamin C 14.1%

Calcium 4.1% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2008298 Embed Table:

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