Tuna Salad - Sandra has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Riboflavin and Niacin.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tuna Salad - Sandra has been given a composite ranking of 33, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 40% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 1.5 mg | 2.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 4.9% | ||
Thiamin | 0.09 mg | 5.7% | ||
Riboflavin | 0.46 mg | 27% | ||
Niacin | 10.3 mg | 51.7% | ||
Vitamin B6 | 0.4 mg | 19.9% | ||
Folate | 40.4 mcg | 10.1% | ||
Vitamin B12 | 3.2 mcg | 53.9% | ||
Pantothenic Acid | 1.2 mg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69 mg | 6.9% | ||
Iron | 2.4 mg | 13.3% | ||
Magnesium | 33.2 mg | 8.3% | ||
Phosphorus | 293 mg | 29.3% | ||
Potassium | 341.2 mg | 9.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.5 mg | 9.8% | ||
Copper | 0.08 mg | 4% | ||
Manganese | 0.12 mg | 5.8% | ||
Selenium | 85.5 mcg | 122.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.1 g | 64.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 315.2 mg 105.1%
Sodium 1 mg 0%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0.6 g2.4%
Sugars 0.3 g
Protein 32.1 g 64.2%
Vitamin A 9% Vitamin C 2.5%
Calcium 6.9% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 610
Protein 40 g | Carbs 62.9 g | Fat 26.5 g
Per Serving | Calories 294
Protein 17.1 g | Carbs 29.5 g | Fat 15.3 g
Per Serving | Calories 209
Protein 27.1 g | Carbs 17.5 g | Fat 4.8 g
Per Serving | Calories 172
Protein 27.4 g | Carbs 7.1 g | Fat 3.2 g
Per Serving | Calories 142
Protein 3.4 g | Carbs 17.4 g | Fat 5.9 g
Per Serving | Calories 214
Protein 21 g | Carbs 9.6 g | Fat 9 g
Per Serving | Calories 189
Protein 16.7 g | Carbs 13.5 g | Fat 8.8 g
Per Serving | Calories 71
Protein 0 g | Carbs 3.4 g | Fat 6.8 g