Tuna Salad (Light Tuna & Mayo) MD has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Tuna Salad (Light Tuna & Mayo) MD, and we advise that this food in moderation.
Calories from Protein | 57% | |
Calories from Fat | 43% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 36 IU | 9% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 10.5 mg | 52.5% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 0 mcg | |||
Vitamin B12 | 1.4 mcg | 22.5% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.1 mg | 6% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 150 mg | 4.3% | ||
Sodium | 395 mg | 16.5% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 63 mcg | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 37.5 mg 12.5%
Sodium 395 mg 16.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 14 g | Carbs 30.1 g | Fat 1.6 g
Per Serving | Calories 80
Protein 10 g | Carbs 2.3 g | Fat 3.5 g
Per Serving | Calories 161
Protein 17.6 g | Carbs 6.8 g | Fat 7.4 g
Per Serving | Calories 182
Protein 24.2 g | Carbs 1 g | Fat 8.3 g
Per Serving | Calories 108
Protein 10.7 g | Carbs 9.5 g | Fat 2.8 g
Per Serving | Calories 334
Protein 20.7 g | Carbs 41.6 g | Fat 11.8 g
Per Serving | Calories 303
Protein 25.6 g | Carbs 23.3 g | Fat 12.8 g
Per Serving | Calories 104
Protein 18.4 g | Carbs 4.8 g | Fat 1.1 g