Tuna Pea Wiggle has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna Pea Wiggle has been given a composite ranking of 58, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 30% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.47 mg | 31% | ||
Niacin | 14 mg | 70% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 164 mcg | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 360 mg | 36% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 519 mg | 14.8% | ||
Sodium | 338 mg | 14.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.2 g | 11.1% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.2 g | 38.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6.1 g | 30.5% |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 338 mg 14.1%
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 2.7 g10.8%
Sugars 13 g
Protein 19.2 g 38.4%
Vitamin A 16% Vitamin C 10%
Calcium 36% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 367
Protein 20.5 g | Carbs 51.5 g | Fat 7.8 g
Per Serving | Calories 368
Protein 17.4 g | Carbs 8.5 g | Fat 29.8 g
Per Serving | Calories 430
Protein 26.5 g | Carbs 22.3 g | Fat 25.5 g
Per Serving | Calories 349
Protein 8.2 g | Carbs 59.5 g | Fat 8.6 g
Per Serving | Calories 678
Protein 48.3 g | Carbs 10 g | Fat 48.4 g