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Tuna Pea Wiggle - Recipe and Nutrition Facts
58

Tuna Pea Wiggle Recipe

Tuna Pea Wiggle has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.

The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tuna Pea Wiggle has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat30%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C6 mg10%
Thiamin0.47 mg31%
Niacin14 mg70%
Vitamin B60.28 mg14%
Folate164 mcg41%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium360 mg36%
Iron3.6 mg20%
Magnesium68 mg17%
Potassium519 mg14.8%
Sodium338 mg14.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%
Dietary Fiber2.7 g10.8%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat6.1 g30.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 338 mg 14.1%

Total Carbohydrates 33.2 g 11.1%

Dietary Fiber 2.7 g10.8%

Sugars 13 g

Protein 19.2 g 38.4%

Vitamin A 16% Vitamin C 10%

Calcium 36% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tuna-pea-wiggle/detail.aspx Embed Table:

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