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Tuna or Salmon Loaf - Recipe and Nutrition Facts
75

Tuna or Salmon Loaf Recipe

Tuna or Salmon Loaf has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Tuna or Salmon Loaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat12%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C7.3 mg12.1%
Vitamin D31.2 IU7.8%
Vitamin E1.4 mg4.5%
Thiamin0.19 mg12.4%
Riboflavin0.29 mg17.3%
Niacin16.7 mg83.3%
Vitamin B60.58 mg29.1%
Folate40.4 mcg10.1%
Vitamin B123.6 mcg60.4%
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114 mg11.4%
Iron3.3 mg18.4%
Magnesium79.6 mg19.9%
Phosphorus342 mg34.2%
Potassium593.4 mg17%
Sodium566 mg23.6%
Zinc1.9 mg12.7%
Copper0.2 mg10.2%
Manganese0.96 mg47.9%
Selenium110.3 mcg157.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%
Dietary Fiber3.3 g13.2%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1 g5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 36.7 mg 12.2%

Sodium 566 mg 23.6%

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 3.3 g13.2%

Sugars 3.3 g

Protein 35 g 70%

Vitamin A 3.7% Vitamin C 12.1%

Calcium 11.4% Iron 18.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2114930 Embed Table:

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