Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tuna Noodle Casserole 47 - Recipe and Nutrition Facts
40

Tuna Noodle Casserole 47 Recipe

Tuna Noodle Casserole 47 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Tuna Noodle Casserole 47, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat33%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol398.9 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin D127 IU31.7%Top 10%Very High
Thiamin0.53 mg35.3%Top 10%Very High
Riboflavin0.53 mg31.1%Top 10%Very High
Niacin7.4 mg37%Top 10%Very High
Vitamin B60.53 mg26.5%Top 10%Very High
Folate81.5 mcg20.4%Top 10%Very High
Folic Acid63 mcg
Vitamin B125.3 mcg88.2%Top 10%Very High
Pantothenic Acid1.1 mg10.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154 mg15.4%Top 10%Very High
Iron2.1 mg11.8%Top 30%High
Magnesium54.5 mg13.6%Top 10%Very High
Phosphorus320.1 mg32%Top 10%Very High
Potassium314.3 mg9%Top 30%High
Sodium546.3 mg22.8%Top 30%High
Zinc1.6 mg10.6%Top 30%High
Copper0 mg
Manganese0.53 mg26.5%Top 30%High
Selenium47.1 mcg67.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Top 30%High
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.3%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid4.2 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Mid 40%Average
Saturated Fat4.9 g24.6%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 542 Calories from Fat 175

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 124.1 mg 41.4%

Sodium 1032.6 mg 43%

Total Carbohydrates 49.1 g 16.4%

Dietary Fiber 2.6 g10.4%

Sugars 2 g

Protein 40.9 g 81.8%

Vitamin A 0% Vitamin C 5%

Calcium 29.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tuna-noodle-casserole-315270 Embed Table:

Related Searches

82

Tuna Noodle Casserole 46

Per Serving | Calories 118
Protein 9.1 g | Carbs 10.5 g | Fat 4.2 g

69

Light Tuna Noodle Casserole

Per Serving | Calories 116
Protein 8.3 g | Carbs 7.5 g | Fat 5.7 g

85

Carl's Tuna Noodle Casserole

Per Serving | Calories 163
Protein 11.3 g | Carbs 23.1 g | Fat 2.5 g

86

Tuna Noodle Casserole 48

Per Serving | Calories 113
Protein 8.7 g | Carbs 12.9 g | Fat 2.8 g

59

Turkey With Asparagus( Burgundy)

Per Serving | Calories 120
Protein 13.2 g | Carbs 1.33 g | Fat 5.3 g

39

Thai Chicken - Crock Pot

Per Serving | Calories 50
Protein 6 g | Carbs 3.7 g | Fat 1.2 g

24

Cajun-Style BBQ Shrimp

Per Serving | Calories 235
Protein 15.2 g | Carbs 16.9 g | Fat 11.7 g

55

Spaghetti Alla Carbonara 8

Per Serving | Calories 286
Protein 10.5 g | Carbs 33.9 g | Fat 11.7 g