Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tuna Fish Patties - Recipe and Nutrition Facts
32

Tuna Fish Patties Recipe

Tuna Fish Patties has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Tuna Fish Patties, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat37%
 Calories from Carbs28%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.8 mg3%
Thiamin0.05 mg3%
Niacin3.8 mg19%
Vitamin B60.1 mg5%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.9 mg5%
Magnesium12 mg3%
Potassium84 mg2.4%
Sodium133 mg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0.4 g1.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.3 g1.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 43 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 133 mg 5.5%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.4 g1.6%

Sugars 0.8 g

Protein 3.8 g 7.6%

Vitamin A 2% Vitamin C 3%

Calcium 2% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tuna-fish-patties/detail.aspx Embed Table:

Related Searches

2

Chicken of the Sea - Tuna Fish

Per 100g | Calories 88
Protein 22.9 g | Carbs 0 g | Fat 0.88 g

17

Port Side - Tuna Fish

Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g

73

Tuna Fish Special

Per Serving | Calories 470
Protein 26 g | Carbs 35 g | Fat 25 g

36

Tuna Fish Cakes

Per Serving | Calories 390
Protein 31 g | Carbs 29 g | Fat 16 g

58

Rigatoni with Italian Chicken

Per Serving | Calories 597
Protein 30.3 g | Carbs 53.2 g | Fat 28.4 g

14

Beef Jerky in a Smoker

Per Serving | Calories 362
Protein 32.1 g | Carbs 6 g | Fat 22.9 g

57

Easy Chicken and Broccoli Casserole

Per Serving | Calories 395
Protein 26.9 g | Carbs 30.6 g | Fat 18 g

57

Baked Salmon

Per Serving | Calories 331
Protein 40.2 g | Carbs 7.9 g | Fat 15.5 g