Tuna Fish Patties has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Tuna Fish Patties, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 37% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 84 mg | 2.4% | ||
Sodium | 133 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0.3 g | 1.5% |
Serving size
Amount Per Serving
Calories 43 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 133 mg 5.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.4 g1.6%
Sugars 0.8 g
Protein 3.8 g 7.6%
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Per Serving | Calories 470
Protein 26 g | Carbs 35 g | Fat 25 g
Per Serving | Calories 390
Protein 31 g | Carbs 29 g | Fat 16 g
Per Serving | Calories 597
Protein 30.3 g | Carbs 53.2 g | Fat 28.4 g
Per Serving | Calories 362
Protein 32.1 g | Carbs 6 g | Fat 22.9 g
Per Serving | Calories 395
Protein 26.9 g | Carbs 30.6 g | Fat 18 g
Per Serving | Calories 331
Protein 40.2 g | Carbs 7.9 g | Fat 15.5 g