Tuna Fish & Noodles has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Thiamin and Niacin.
The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna Fish & Noodles has been given a composite ranking of 69, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 15% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.3% | ||
Thiamin | 0.5 mg | 33% | ||
Riboflavin | 0.32 mg | 18.8% | ||
Niacin | 8.8 mg | 44% | ||
Vitamin B6 | 0.14 mg | 7.2% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 1.2 mcg | 20.6% | ||
Pantothenic Acid | 0.27 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 3.3 mg | 18.2% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 87 mg | 8.7% | ||
Potassium | 145 mg | 4.1% | ||
Sodium | 661.2 mg | 27.6% | ||
Zinc | 0.47 mg | 3.1% | ||
Copper | 0.14 mg | 6.9% | ||
Manganese | 0.07 mg | 3.4% | ||
Selenium | 35 mcg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.1 g | 15.4% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.8 g | 39.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 12.4 mg 4.1%
Sodium 661.2 mg 27.6%
Total Carbohydrates 46.1 g 15.4%
Dietary Fiber 3 g12%
Sugars 3.1 g
Protein 19.8 g 39.6%
Vitamin A 0.9% Vitamin C
Calcium 1.4% Iron 18.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 10.4 g | Carbs 3.3 g | Fat 4.5 g
Per Serving | Calories 223
Protein 20.9 g | Carbs 19.4 g | Fat 6.7 g
Per Serving | Calories 298
Protein 36.5 g | Carbs 23.9 g | Fat 7.2 g
Per Serving | Calories 219
Protein 9.6 g | Carbs 42 g | Fat 1.5 g
Per Serving | Calories 279
Protein 15.1 g | Carbs 41.9 g | Fat 4.7 g
Per Serving | Calories 403
Protein 47.7 g | Carbs 6.7 g | Fat 19.8 g
Per Serving | Calories 528
Protein 39 g | Carbs 51.8 g | Fat 19.7 g
Per Serving | Calories 258
Protein 20.4 g | Carbs 22.1 g | Fat 9.8 g