Tuna fish cakes 1 has a average-calorie, low-carb, low-fat and average-protein content. It is a good source of Niacin.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tuna fish cakes 1 has been given a composite ranking of 75, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 21% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 4.7 mg | 7.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.08 mg | 5.3% | ||
Riboflavin | 0.07 mg | 3.9% | ||
Niacin | 4.4 mg | 22.2% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.63 mcg | 10.5% | ||
Pantothenic Acid | 0.46 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 0.65 mg | 3.6% | ||
Magnesium | 23.6 mg | 5.9% | ||
Phosphorus | 128 mg | 12.8% | ||
Potassium | 275.6 mg | 7.9% | ||
Sodium | 226.9 mg | 9.5% | ||
Zinc | 0.51 mg | 3.4% | ||
Copper | 0.12 mg | 6.2% | ||
Manganese | 0.15 mg | 7.5% | ||
Selenium | 23.3 mcg | 33.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 0
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 6.5 mg 2.2%
Sodium 226.9 mg 9.5%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 1.6 g6.4%
Sugars 0 g
Protein 9.9 g 19.8%
Vitamin A 0.7% Vitamin C 7.8%
Calcium 2.3% Iron 3.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 13.8 g | Carbs 12.6 g | Fat 1.8 g
Per Serving | Calories 390
Protein 31 g | Carbs 29 g | Fat 16 g
Per Serving | Calories 223
Protein 20.9 g | Carbs 19.4 g | Fat 6.7 g
Per Serving | Calories 99
Protein 10.4 g | Carbs 3.3 g | Fat 4.5 g
Per Serving | Calories 207
Protein 23.1 g | Carbs 7.3 g | Fat 8.4 g
Per Serving | Calories 182
Protein 13.5 g | Carbs 30.2 g | Fat 0.8 g
Per Serving | Calories 246
Protein 24.8 g | Carbs 12.9 g | Fat 10.6 g
Per Serving | Calories 242
Protein 25 g | Carbs 9.6 g | Fat 10.7 g