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Tuna fish cakes 1 - Recipe and Nutrition Facts
75

Tuna fish cakes 1 Recipe

Tuna fish cakes 1 has a average-calorie, low-carb, low-fat and average-protein content. It is a good source of Niacin.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Tuna fish cakes 1 has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat21%
 Calories from Carbs45%

Why this is good for you

  • High in Niacin
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C4.7 mg7.8%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.08 mg5.3%
Riboflavin0.07 mg3.9%
Niacin4.4 mg22.2%
Vitamin B60.2 mg10%
Folate7.6 mcg1.9%
Vitamin B120.63 mcg10.5%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.65 mg3.6%
Magnesium23.6 mg5.9%
Phosphorus128 mg12.8%
Potassium275.6 mg7.9%
Sodium226.9 mg9.5%
Zinc0.51 mg3.4%
Copper0.12 mg6.2%
Manganese0.15 mg7.5%
Selenium23.3 mcg33.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber1.6 g6.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 6.5 mg 2.2%

Sodium 226.9 mg 9.5%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 1.6 g6.4%

Sugars 0 g

Protein 9.9 g 19.8%

Vitamin A 0.7% Vitamin C 7.8%

Calcium 2.3% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=970621 Embed Table:

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