Tuna Doria Recipe
Tuna Doria has a low-calorie, low-carb, low-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna Doria has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2325 IU | 46.5% | Top 10% | Very High |
| Retinol | 700 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 237.5 IU | 59.4% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 12.5 mg | 62.5% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 12.5 mcg | 208.3% | Top 10% | Very High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.5 mg | 1.3% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 50 mg | 12.5% | Top 10% | Very High |
| Phosphorus | 275 mg | 27.5% | Top 10% | Very High |
| Potassium | 262.5 mg | 7.5% | Top 30% | High |
| Sodium | 41.3 mg | 1.7% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 37.5 mcg | 53.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.5% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 75 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 12 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 3.2 mg 1.1%
Sodium 3.3 mg 0.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 1.9 g 3.8%
Vitamin A 3.7% Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Garden Tuna Melts
Per Serving | Calories 254
Protein 12.8 g | Carbs 19.5 g | Fat 13.8 g
Outrageous Tuna Sarnies
Per Serving | Calories 128
Protein 7.8 g | Carbs 16.8 g | Fat 3.9 g
Tuna Cakes 6
Per Serving | Calories 158
Protein 12.9 g | Carbs 7.4 g | Fat 8.4 g
Peppered Tuna Skewers
Per Serving | Calories 7
Protein 0.59 g | Carbs 0.16 g | Fat 0.38 g
Chicken & Stuffing Skillet 1
Per Serving | Calories 195
Protein 14.7 g | Carbs 15.2 g | Fat 8 g
Hummus Pasta 1
Per Serving | Calories 369
Protein 16 g | Carbs 61.8 g | Fat 9 g
Spinach, Pear, and Toasted Walnut..
Per Serving | Calories 200
Protein 4.8 g | Carbs 14.3 g | Fat 15.5 g
Lamb and Melon Kabobs with Minted..
Per Serving | Calories 179
Protein 19 g | Carbs 7.7 g | Fat 7.9 g
