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Tuna Cakes 6 - Recipe and Nutrition Facts
55

Tuna Cakes 6 Recipe

Tuna Cakes 6 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Niacin.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Tuna Cakes 6 has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat48%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin D
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol50 mcg
Vitamin C0.34 mg0.57%Mid 40%Average
Vitamin D35.5 IU8.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.8%Top 30%High
Vitamin B60 mg
Folate11.7 mcg2.9%Mid 40%Average
Folic Acid4.1 mcg
Vitamin B120.69 mcg11.5%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.5 mg8.6%Top 30%High
Iron0.69 mg3.8%Mid 40%Average
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus151 mg15.1%Top 30%High
Potassium139.7 mg4%Mid 40%Average
Sodium394.2 mg16.4%Top 30%High
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium38.3 mcg54.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0.72 g2.9%Mid 40%Average
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.7%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2.4 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat3 g15.2%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 459 Calories from Fat 219

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 84.7 mg 28.2%

Sodium 1143.3 mg 47.6%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 2.1 g8.4%

Sugars 4.4 g

Protein 37.3 g 74.6%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 24.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tuna-cakes-409047 Embed Table:

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