Tuna And Three Bean Salad
Tuna And Three Bean Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tuna And Three Bean Salad has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2.5 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 18.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 335 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 0 mg
Sodium 8 mg 0.3%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 25.2 g 50.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Oriental Tuna And..
Per 100g | Calories 110
Protein 9.1 g | Carbs 8.4 g | Fat 4.4 g
Tuna, Kidney Beans & Sweet Corn Salad
Per 100g | Calories 279
Protein 23 g | Carbs 49 g | Fat 1 g
Tesco - Tuna And Mixed Beans Salad
Per 100g | Calories 157
Protein 9.1 g | Carbs 9.8 g | Fat 9 g
Marks & Spencer - Tuna With 3 Bean..
Per 100g | Calories 101
Protein 8.7 g | Carbs 10.9 g | Fat 2.6 g
Dickey's Barbecue Pit - Cucumber &..
Per 100g | Calories 65
Protein 0.59 g | Carbs 2.94 g | Fat 5.9 g
Sopraffina Marketcaffe - Fruit Salad
Per 100g | Calories 39
Protein 0.71 g | Carbs 9.5 g | Fat 0.35 g
Kroger - Hot Dog Roll
Per 100g | Calories 306
Protein 10.2 g | Carbs 55.1 g | Fat 5.1 g
Marks & Spencer - Carrot With Fresh..
Per 100g | Calories 130
Protein 0 g | Carbs 21.9 g | Fat 3.4 g
