Marks & Spencer - Tuna With 3 Bean Salad, Potatoes & Red Pepers has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Marks & Spencer - Tuna With 3 Bean Salad, Potatoes & Red Pepers has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.21 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 5.1 g | 20.4% | Top 10% | Very High |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 0.2 g | 0.99% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.75 mg 0.03%
Total Carbohydrates 38.7 g 12.9%
Dietary Fiber 18.1 g72.4%
Sugars 0.4 g
Protein 30.9 g 61.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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