Tuna and Sweetcorn Jacket Potato With Green Salad has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 80.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Tuna and Sweetcorn Jacket Potato With Green Salad has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 27% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.6 IU | 0.01% | Bottom 30% | Low |
Retinol | 0.2 mcg | |||
Vitamin C | 11 mg | 18.4% | Top 30% | High |
Vitamin D | 75.7 IU | 18.9% | Top 10% | Very High |
Thiamin | 0.15 mg | 10.1% | Top 30% | High |
Riboflavin | 0.15 mg | 8.9% | Top 30% | High |
Niacin | 3.5 mg | 17.3% | Top 30% | High |
Vitamin B6 | 0.3 mg | 15.1% | Top 30% | High |
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 3.2 mcg | 52.8% | Top 10% | Very High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.4 mg | 1% | Bottom 30% | Low |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Magnesium | 30.5 mg | 7.6% | Top 30% | High |
Phosphorus | 120.2 mg | 12% | Mid 40% | Average |
Potassium | 0.3 mg | 0.01% | Bottom 30% | Low |
Sodium | 106.9 mg | 4.5% | Mid 40% | Average |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0.15 mg | 7.5% | Top 10% | Very High |
Manganese | 0.15 mg | 7.5% | Mid 40% | Average |
Selenium | 12.4 mcg | 17.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.83 g | 4.1% | Bottom 30% | Low |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 209
% Daily Value *
Total Fat 23.2 g 35.7%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 96.2 mg 32.1%
Sodium 708.8 mg 29.5%
Total Carbohydrates 80.1 g 26.7%
Dietary Fiber 8.9 g35.6%
Sugars 7.2 g
Protein 60.1 g 120.2%
Vitamin A 0.1% Vitamin C 121.7%
Calcium 6.9% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 4.9 g | Carbs 8.9 g | Fat 4.5 g
Per Serving | Calories 93
Protein 4.9 g | Carbs 8.8 g | Fat 4.5 g
Per Serving | Calories 431
Protein 21 g | Carbs 32 g | Fat 25 g
Per Serving | Calories 869
Protein 6 g | Carbs 34 g | Fat 82 g
Per Serving | Calories 192
Protein 2.9 g | Carbs 33.9 g | Fat 5.8 g
Per Serving | Calories 287
Protein 5.2 g | Carbs 41.2 g | Fat 11.2 g
Per Serving | Calories 138
Protein 12.1 g | Carbs 17.2 g | Fat 1.9 g
Per Serving | Calories 240
Protein 14.8 g | Carbs 35.8 g | Fat 3.4 g