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Tuna and Cheddar Skillet - Recipe and Nutrition Facts
68

Tuna and Cheddar Skillet Recipe

Tuna and Cheddar Skillet has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 57.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tuna and Cheddar Skillet has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat33%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.21 IU0%Bottom 30%Low
Retinol77.8 mcg
Vitamin C0.41 mg0.69%Bottom 30%Low
Vitamin D21.3 IU5.3%Top 30%High
Thiamin0.21 mg13.8%Top 10%Very High
Riboflavin0.21 mg12.2%Top 10%Very High
Niacin2.1 mg10.4%Top 30%High
Vitamin B60 mg
Folate34 mcg8.5%Top 30%High
Folic Acid28.6 mcg
Vitamin B121 mcg17.3%Top 10%Very High
Pantothenic Acid0.21 mg2.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.8 mg6.6%Top 30%High
Iron0.83 mg4.6%Mid 40%Average
Magnesium16.8 mg4.2%Mid 40%Average
Phosphorus104.3 mg10.4%Mid 40%Average
Potassium132.7 mg3.8%Mid 40%Average
Sodium287.9 mg12%Mid 40%Average
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Manganese0.21 mg10.4%Top 30%High
Selenium13.3 mcg18.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber0.52 g2.1%Bottom 30%Low
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid1.4 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 545 Calories from Fat 179

% Daily Value *

Total Fat 19.9 g 30.6%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 55.1 mg 18.4%

Sodium 1390.5 mg 57.9%

Total Carbohydrates 57.9 g 19.3%

Dietary Fiber 2.5 g10%

Sugars 3.6 g

Protein 32.2 g 64.4%

Vitamin A 0% Vitamin C 3.3%

Calcium 31.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tuna-and-cheddar-skillet-43593 Embed Table:

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