Mom's Italian Spinach has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Mom's Italian Spinach, and we advise that this food on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 70% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7.2 IU | 0.1% | Mid 40% | Average |
Retinol | 20.3 mcg | |||
Vitamin C | 23.9 mg | 39.9% | Top 10% | Very High |
Vitamin D | 2.2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.72 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 160.9 mcg | 40.2% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 184.8 mg | 18.5% | Top 10% | Very High |
Iron | 2.2 mg | 12.1% | Top 10% | Very High |
Magnesium | 68.8 mg | 17.2% | Top 10% | Very High |
Phosphorus | 108.7 mg | 10.9% | Mid 40% | Average |
Potassium | 477.5 mg | 13.6% | Top 10% | Very High |
Sodium | 203.9 mg | 8.5% | Mid 40% | Average |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.72 mg | 36.2% | Top 10% | Very High |
Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 281.4 mg 11.7%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 2.5 g10%
Sugars 0.6 g
Protein 8.2 g 16.4%
Vitamin A 0.2% Vitamin C 55%
Calcium 25.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 7 g | Carbs 3.9 g | Fat 5.8 g
Per Serving | Calories 258
Protein 22.3 g | Carbs 15.6 g | Fat 11.1 g
Per Serving | Calories 395
Protein 34.3 g | Carbs 4.6 g | Fat 25.7 g
Per Serving | Calories 116
Protein 6.3 g | Carbs 10.1 g | Fat 6.3 g
Per Serving | Calories 113
Protein 6.7 g | Carbs 12 g | Fat 4.1 g
Per Serving | Calories 416
Protein 15.9 g | Carbs 28.8 g | Fat 27.6 g
Per Serving | Calories 290
Protein 23.9 g | Carbs 0.67 g | Fat 20.6 g
Per Serving | Calories 18
Protein 0.66 g | Carbs 3 g | Fat 0.34 g