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Tully's Coffee White Chocolate Mocha , Iced (2% Milk) - Nutrition Facts
63

White Chocolate Mocha, Iced (2% Milk)

Tully's Coffee - White Chocolate Mocha, Iced (2% Milk) has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Tully's Coffee - White Chocolate Mocha, Iced (2% Milk) has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat28%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 29

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 89 mg 3.7%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 10 g

Protein 6 g 12%

Vitamin A 2% Vitamin C 12%

Calcium 25% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/tullys-coffee/white-chocolate-mocha-iced-2-percent-milk/390/17355 Embed Table:

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