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Tully's Coffee Cappuccino (Skim Milk) - Nutrition Facts and detailed Analysis
81

Cappuccino (Skim Milk)

Tully's Coffee - Cappuccino (Skim Milk) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Tully's Coffee - Cappuccino (Skim Milk) has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat8%
 Calories from Carbs55%

Why this is good for you

  • No Saturated Fat
  • Very low in Cholesterol
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C10.8 mg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium370 mg37%
Iron0.2 mg1.1%
Sodium154 mg6.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber0 g
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 6

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 154 mg 6.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 13 g

Protein 10 g 20%

Vitamin A 4% Vitamin C 18%

Calcium 37% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/tullys-coffee/cappuccino-skim-milk/390/17393 Embed Table:

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