Tuaca-Mascarpone Cream Recipe has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Tuaca-Mascarpone Cream Recipe, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 84% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 0 g | |||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55 g | 84.6% | ||
Saturated Fat | 33 g | 165% |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 500
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 33 g 165%
Trans Fat
Cholesterol 195 mg 65%
Sodium 270 mg 11.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 15 g
Protein 6 g 12%
Vitamin A 45% Vitamin C 2%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 34 g | Carbs 66 g | Fat 12 g
Per Serving | Calories 160
Protein 5 g | Carbs 24 g | Fat 5 g
Per Serving | Calories 60
Protein 0 g | Carbs 3 g | Fat 6 g
Per Serving | Calories 200
Protein 9 g | Carbs 37 g | Fat 1 g