Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pork-and-Pasta With Gorgonzola Cream - Recipe and Nutrition Facts
47

Pork-and-Pasta With Gorgonzola Cream Recipe

Pork-and-Pasta With Gorgonzola Cream has a high-calorie, high-carb, average-fat and very high-protein content.

The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork-and-Pasta With Gorgonzola Cream has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat21%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.6 mg20%
Potassium640 mg18.3%
Sodium690 mg28.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66 g22%
Dietary Fiber3 g12%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat4.5 g22.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 690 mg 28.8%

Total Carbohydrates 66 g 22%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 34 g 68%

Vitamin A 4% Vitamin C

Calcium 4% Iron 20%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1831943 Embed Table:

Related Searches

62

Rosemary-Balsamic Cream

Per Serving | Calories 160
Protein 5 g | Carbs 24 g | Fat 5 g

45

Creamy Stone-Ground Grits

Per Serving | Calories 160
Protein 4 g | Carbs 25 g | Fat 5 g

20

Tuaca-Mascarpone Cream Recipe

Per Serving | Calories 580
Protein 6 g | Carbs 18 g | Fat 55 g

22

Creamy Citrus Tartlets

Per Serving | Calories 60
Protein 0 g | Carbs 3 g | Fat 6 g

33

Ravioli with Peas and Shallots

Per Serving | Calories 450
Protein 20 g | Carbs 72 g | Fat 10 g

22

Cheesy Spaghetti Bake

Per Serving | Calories 360
Protein 24 g | Carbs 22 g | Fat 20 g

28

Beefy Upside Down Pizza Casserole

Per Serving | Calories 390
Protein 29 g | Carbs 23 g | Fat 20 g

16

Charlie Trotter's Salmon with Olympia..

Per Serving | Calories 230
Protein 18 g | Carbs 9 g | Fat 12 g