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Tryton Foods Homestyle Bubble and Squeak Potato Range - Nutrition Facts
67

Homestyle Bubble and Squeak Potato Range

Tryton Foods - Homestyle Bubble and Squeak Potato Range has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Tryton Foods - Homestyle Bubble and Squeak Potato Range, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat46%
 Calories from Carbs46%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium300 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Bottom 30%Low
Dietary Fiber3.6 g14.4%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat3.3 g16.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol

Sodium 300 mg 12.5%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 3.6 g14.4%

Sugars 1.2 g

Protein 2.6 g 5.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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