Truly Angelic Cake has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Truly Angelic Cake has been given a composite ranking of 41, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 2.4 mg | 4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.07 mg | 4% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 100 mg | 2.9% | ||
Sodium | 345 mg | 14.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 345 mg 14.4%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 0 g
Sugars 28 g
Protein 3 g 6%
Vitamin A 8% Vitamin C 4%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 1.7 g | Carbs 25.5 g | Fat 2.2 g
Per Serving | Calories 190
Protein 2.7 g | Carbs 25.4 g | Fat 8.8 g
Per Serving | Calories 186
Protein 5.6 g | Carbs 25.8 g | Fat 7.1 g
Per Serving | Calories 147
Protein 9.6 g | Carbs 14.1 g | Fat 6 g
Per Serving | Calories 109
Protein 3.3 g | Carbs 11.5 g | Fat 4.7 g
Per Serving | Calories 190
Protein 3.9 g | Carbs 39.8 g | Fat 3.3 g
Per Serving | Calories 173
Protein 3.5 g | Carbs 34.8 g | Fat 1.2 g
Per Serving | Calories 156
Protein 3.9 g | Carbs 34.7 g | Fat 1.9 g