Truitt Brothers - Vegetarian Chili has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Truitt Brothers - Vegetarian Chili has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 73% |
Why this is good for you
- High in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 187.3 IU | 3.7% | Bottom 30% | Low |
| Vitamin C | 0.45 mg | 0.75% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.5% | Mid 40% | Average |
| Sodium | 344.6 mg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Bottom 30% | Low |
| Dietary Fiber | 3.7 g | 15% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.75 g | 1.2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 920 mg 38.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 10 g40%
Sugars 5 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 2%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
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