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Truffled Parsnip Puree 1 - Recipe and Nutrition Facts
63

Truffled Parsnip Puree 1 Recipe

Truffled Parsnip Puree 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Truffled Parsnip Puree 1 has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat26%
 Calories from Carbs68%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.9 mg5%
Sodium261 mg10.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%
Dietary Fiber3.1 g12.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat2.6 g13%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 261 mg 10.9%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 3.1 g12.4%

Sugars

Protein 2.5 g 5%

Vitamin A Vitamin C

Calcium 8% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/truffled-parsnip-puree-10000001673041/ Embed Table:

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