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Rutabaga and Parsnip Puree - Recipe and Nutrition Facts
57

Rutabaga and Parsnip Puree Recipe

Rutabaga and Parsnip Puree has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Rutabaga and Parsnip Puree, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat51%
 Calories from Carbs42%

Why this is good for you

  • High in Vitamin C
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C14.1 mg23.5%
Vitamin D12.4 IU3.1%
Vitamin E0.62 mg2.1%
Thiamin0.08 mg5%
Riboflavin0.08 mg4.7%
Niacin0.56 mg2.8%
Vitamin B60.08 mg4.2%
Folate31.6 mcg7.9%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron0.43 mg2.4%
Magnesium22.8 mg5.7%
Phosphorus80 mg8%
Potassium313.8 mg9%
Sodium27.6 mg1.2%
Zinc0.35 mg2.3%
Copper0.07 mg3.6%
Manganese0.18 mg8.8%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber2.3 g9.2%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3.7 g18.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 16.2 mg 5.4%

Sodium 27.6 mg 1.2%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2.3 g9.2%

Sugars 3.8 g

Protein 2 g 4%

Vitamin A 5.6% Vitamin C 23.5%

Calcium 7% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1527455 Embed Table:

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